Medicine Ball Athlete Workout – 12 Minute Athlete


Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts – all of which can be done in just minutes a day!

The 12-Minute Athlete is For Men And Women, Ex-Athletes And New Athletes, Experienced Athletes And “Non-Athletes” – For Anyone Who Has A Body And Wants To Get Stronger And Start Living Their Healthiest Life.





Source link



from WordPress https://ift.tt/3jlFwPK
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Casein or Whey for Weight Loss: Which Works Best?

Image
If you want to lose weight, should your protein shake contain whey or casein? Is one better than the other? Or will they have much the same effect on weight loss? Protein and Weight Loss When it comes to getting lean, protein has a couple of important roles. First, it does a better job at filling you up than carbohydrate or fat. Eat a protein-rich diet, for example, and chances are you’ll end up eating fewer calories throughout the day. Protein also has a muscle sparing effect. If you don’t get enough protein while you’re on a diet, you’ll end up losing muscle as well as fat. On the basis of how quickly they’re digested, proteins are divided into so-called fast and slow proteins. And the two that come to mind whenever someone mentions fast and slow proteins are whey and casein (pronounced kay-seen), both of which come from milk. Whey is considered a fast protein because it’s rapidly absorbed by the body. Casein, on the other hand, is a slow protein that takes longer to break dow...
Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30 – Ben Greenfield Fitness

Image
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more! New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More! Amazing New Organ Meats Cookbook Having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise – in this case, making organ meats (the most nutritious part of any animal) mouth-watering.. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten is a new entertaining and user-friendly guide to enjoying some of these more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. The book has 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does...
Read more

Coach and Grow Rich – Tony Gentilcore

Image
Share This: Fitness professionals are reticent to talk about money. Part of this is because it’s a topic we’re not taught. Ever. I don’t recall the “Financial Savviness” or “SEP IRA” chapter in my NSCA textbook. Too, partly, I think we’ve been programmed to think that we’re “selling out” if we bring up money or that we’d like to make more of it. Fit pros are just supposed to shut-up, work long hours, and take pride in the grind. That and apparently create the facade of wealth by posting lots of shirtless or arms crossed pictures next to sports cars on Instagram… Nevertheless, finances is a dearth topic in the fitness industry and something that should garner more of our attention. To that end, I’ll hand things over to fitness financial expert, Billy Hofacker , who chimes in today with the first of THREE installments of a series I believe will help a lot of people. Enjoy! Copyright: tuk69tuk / 123RF Stock Photo Coach and Grow Rich If you’re like me, you got into the...
Read more