174 Rep Dip Strength Workout



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if(width < setwidth)
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jQuery(document).ready(function($){
$(function(){
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var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=Yoi_bRUDZDs&width=640&height=480';
if(width < setwidth)
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height = Math.floor(width * 0.75);
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var new_url = wpvl_paramReplace('width', link, width);
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var link = 'https://www.youtube.com/watch?v=ARMQCPjW7aQ&width=640&height=480';
if(width < setwidth)
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/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=swPi8KvPbp4&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f9bf2c1704c2").attr('href', new_url);
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Workout equipment: Dip bar

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds, resting as little as possible in between reps and sets.

10 Burpee knee raises
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var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=EF-hT5N8vDw&rel=false&width=640&height=480';
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10 Side lunges
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if(width < setwidth)
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var new_url = wpvl_paramReplace('width', link, width);
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$("a#5f9bf2c1704e0").attr('href', new_url);
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/* ]]> */

10 Reverse push ups
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jQuery(document).ready(function($){
$(function(){
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var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=G7y4XyUba28&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f9bf2c1704ed").attr('href', new_url);
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});
});
/* ]]> */

5 Pistols
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jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=c-VCXKkLAFY&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f9bf2c1704fa").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */
/ leg
8 Dip/l-sit combo
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=Yoi_bRUDZDs&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f9bf2c170507").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

10 L-sit tucks
/* <![CDATA[ */
jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=ARMQCPjW7aQ&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f9bf2c170514").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

Bonus: 30 Squat jumps
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jQuery(document).ready(function($){
$(function(){
var width = $(window).innerWidth();
var setwidth = 640;
var ratio = 0.75;
var height = 480;
var link = 'https://www.youtube.com/watch?v=swPi8KvPbp4&rel=false&width=640&height=480';
if(width < setwidth)
{
height = Math.floor(width * 0.75);
//console.log("device width "+width+", set width "+640+", ratio "+0.75+", new height "+ height);
var new_url = wpvl_paramReplace('width', link, width);
var new_url = wpvl_paramReplace('height', new_url, height);
$("a#5f9bf2c170520").attr('href', new_url);
//console.log(new_url);
}
});
});
/* ]]> */

——————————————————

My time for today’s workout: 12:11!

Did you do this workout?
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