Eggs and….Spaghetti? – A Foodie Stays Fit


Ok, guys, if you’ve been with me on my blogging journey since the very beginning, you might recognize this recipe. It’s one of the FIRST recipes I ever shared on my blog. We’re talking circa 2009. I can’t even believe it’s been 11+ years since A Foodie Stays Fit hit the online space.

Anyways, I digress. I am sure you are wondering how EGGS and spaghetti can go together so well. Like really, really well.

Well, this recipe was inspired by a pasta dish called Pasta Mama (not kidding) that is served at Hugo’s restaurant in California. Funny story? I’ve literally NEVER been to this restaurant before. I don’t even remember how I found this recipe (especially not with my pregnancy and new mom brain where I can’t remember anything!!), but I’ve been making it for the last ten years, and I am definitely not mad about it.

Since you guys already know how much I LOVE eggs, it will probably come as no surprise that this is one of my favorite dishes. Seriously, as weird as the title is, this is a great recipe.

I’ve made this meal for plenty of low-key dinners with friends and lots of weeknights where I think, wow…we have nothing for dinner. But, it’s a great option if you are running low on pantry items and fresh produce. These are pretty basic ingredients, so it’s highly probable that you’ll have them handy when your options are limited, or you’re just having a lazy day and don’t want to make a store run (trust me, I get it). Yet, you can still throw a decent (and delicious) meal together in no time.

This recipe is a staple in my household, and I am pretty sure it will be one for you too. Now, I bet you are wondering how the heck eggs and spaghetti go together, right? Ok, I’ll tell you.

How to make Eggs and Spaghetti

This recipe is super easy to make, and, even better, it’s super affordable. The ingredients will probably cost you about 2 dollars total – that is, if you don’t have them in your pantry already.

Ingredients

Eggs & Spaghetti
Inspired by Hugo’s Pasta Mama
Serves 2-4 people

10 oz. of spaghetti, cooked until al dente
4 eggs, beaten
5 cloves minced garlic (use more or less to taste! 4 cloves give it a pretty strong garlic flavor)
4 Tablespoons chopped fresh parsley
2 Tablespoons olive oil
2-3 Tablespoons reserved pasta water
6 Tablespoons freshly grated Parmesan cheese
1/2 teaspoons oregano
1/2 teaspoons seasoning salt
1/2 teaspoons onion powder
1/2 teaspoons garlic powder

Instructions

Step 1

Bring a large pot of salted water to boil.

Step 2

Cook spaghetti until al dente.

Step 3

In a large saucepan (preferably one with higher sides), heat the olive oil in the saucepan or skillet over medium-high heat.

Step 4

Add minced garlic and oregano, garlic powder, onion powder, and seasoning salt. I like to add these all together in one small mixing bowl beforehand so I can quickly dump them all in when I am ready.

Step 5

Cook, stirring continuously, for 1-2 minutes or until fragrant.

Step 6

Add parsley (I prefer using fresh ground rather than dried) and 1 T of pasta water (or cooking water from Step 1). If you’re like me and forget to reserve the water, you can just use regular water here.

Step 7

Add the pasta or cooked spaghetti, beaten eggs, and Parmesan. Make sure the pasta is hot when adding it to the skillet or saucepan.

Step 8

Toss well using tongs. Continue cooking until eggs are set, which take about 1-3 minutes, and then remove from heat.

Step 9

Add salt and ground black pepper to taste and serve while hot.

Recipe Variations

Extra Protein

You can add sausage, bacon, shrimp, or chicken for extra protein. I love adding a little bacon crumble when I have it around the kitchen. It adds a really nice texture to the otherwise smooth pasta dish.

Spice it up

If you like it spicy, try adding red pepper flakes as a garnish.

Pasta Noodles

If you prefer fettuccine, feel free to sub it for the spaghetti. Most pasta variations go well with this dish. Linguini is another great option. I do find that a long pasta works better than a short, shaped pasta to help the egg coat best.

Instant Pot

While I do love my Instant Pot and try to use it whenever I can, I haven’t tried this recipe with the Instant Pot (yet)!

If you enjoyed this super easy Eggs and Spaghetti dish – let me know in the comments below! I would love to hear any variations you tried for this recipe! And if you’ve been to Hugo’s, I’d love to hear if you’d had this dish!

 

Print

Scale

Ingredients

  • 10 oz. of spaghetti, cooked until al dente
  • 4 eggs, beaten
  • 5 cloves minced garlic (use more or less to taste! 4 cloves gives it a pretty strong garlic flavor)
  • 4 T chopped fresh parsley
  • 2 T olive oil
  • 2–3 T reserved pasta water
  • 6 T grated Parmesan
  • 1/2 t oregano
  • 1/2 t seasoning salt
  • 1/2 t onion powder
  • 1/2 t garlic powder
  1. Cook spaghetti until al dente.
  2. In a large saucepan (preferably one with higher sides), heat the olive oil over medium-high heat.
  3. Add minced garlic and oregano, garlic powder, onion powder, and seasoning salt. Cook, stirring continuously, for 1-2 minutes or until fragrant.
  4. Add parsley and and 1 T of pasta water. (Or regular water if you’re like me and forget to reserve the water 99% of the time.)
  5. Add cooked spaghetti, beaten eggs and Parmesan.
  6. Toss well using tongs and continue cooking until eggs are set, 1-3 minutes.
  7. Season to taste with salt and pepper and serve while hot.





Source link



from WordPress https://ift.tt/2TAh024
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Casein or Whey for Weight Loss: Which Works Best?

Image
If you want to lose weight, should your protein shake contain whey or casein? Is one better than the other? Or will they have much the same effect on weight loss? Protein and Weight Loss When it comes to getting lean, protein has a couple of important roles. First, it does a better job at filling you up than carbohydrate or fat. Eat a protein-rich diet, for example, and chances are you’ll end up eating fewer calories throughout the day. Protein also has a muscle sparing effect. If you don’t get enough protein while you’re on a diet, you’ll end up losing muscle as well as fat. On the basis of how quickly they’re digested, proteins are divided into so-called fast and slow proteins. And the two that come to mind whenever someone mentions fast and slow proteins are whey and casein (pronounced kay-seen), both of which come from milk. Whey is considered a fast protein because it’s rapidly absorbed by the body. Casein, on the other hand, is a slow protein that takes longer to break dow
Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30 – Ben Greenfield Fitness

Image
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more! New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More! Amazing New Organ Meats Cookbook Having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise – in this case, making organ meats (the most nutritious part of any animal) mouth-watering.. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten is a new entertaining and user-friendly guide to enjoying some of these more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. The book has 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does
Read more

Coach and Grow Rich – Tony Gentilcore

Image
Share This: Fitness professionals are reticent to talk about money. Part of this is because it’s a topic we’re not taught. Ever. I don’t recall the “Financial Savviness” or “SEP IRA” chapter in my NSCA textbook. Too, partly, I think we’ve been programmed to think that we’re “selling out” if we bring up money or that we’d like to make more of it. Fit pros are just supposed to shut-up, work long hours, and take pride in the grind. That and apparently create the facade of wealth by posting lots of shirtless or arms crossed pictures next to sports cars on Instagram… Nevertheless, finances is a dearth topic in the fitness industry and something that should garner more of our attention. To that end, I’ll hand things over to fitness financial expert, Billy Hofacker , who chimes in today with the first of THREE installments of a series I believe will help a lot of people. Enjoy! Copyright: tuk69tuk / 123RF Stock Photo Coach and Grow Rich If you’re like me, you got into the
Read more