The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9 – Ben Greenfield Fitness


Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

Podcasts I Recorded This Week:

Dr. Matt Cook & Ben Greenfield Get Put In The Hot Seat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

This episode was brought to you by Kion Decaf Coffee (code BGF20), Organifi Gold, Butcher Box (code BEN20), and Thrive Market.

 

 

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

This episode was brought to you by Kion Decaf Coffee (code BGF20), Joovv, Water and Wellness (code GREENFIELD), and Seed Daily Synbiotic (code BEN15).

 

 

Ben Greenfield’s VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

Sabbath Ramblings: A Hiatus, Kinda.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Special Announcements: 

::: Save 10% On The Blue Blockers I Use For More Restorative, Deep Sleep  :::

Something you’ll rarely catch me wearing: sunglasses. Something you’ll frequently catch me wearing: blue light blocking glasses. See, sunglasses block sunlight from reaching your optic nerve, resulting in decreased production of protective melanin, and thus a higher risk of a carcinogenic and uncomfortable sunburn.

Blue blockers, on the other hand, block harmful blue light from modern LED, fluorescent lights, and screens—all of which can disrupt your circadian rhythm, causing increased production of stress hormones like cortisol and the suppression of melatonin at night. This leads to poor sleep and mitochondrial function, slowed metabolism, weight gain, increased rate of chronic disease, low energy, and decreased overall health.

I’ve tried many blue blockers throughout the years, but the brand I’ve landed on for functionality (and style) is Ra Optics. You can get your own pair of Ra Optics blue blockers here and save 10% when you use code BEN10 at checkout.

Need Help Fully Optimizing Your Brain & Body?

I’ve studied the science, seen first-hand what works and what doesn’t, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I’ve also trained an entire army of Kion Coaches, and with our support, you’ll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness, and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!

Featured Product: Kion Decaf Coffee!

Fresh from Kion HQ in Boulder, CO and our highly-skilled roasters, Kion Decaf Coffee is finally here.

Using the same specialty-grade coffee beans and ultra-high standards of testing that made Kion Coffee wildly popular, we’ve crafted Kion Decaf Coffee to bring you the same aroma and flavor—with almost zero caffeine.

We maintain our commitment to offering the cleanest coffee possible by starting with 100% organic, mold- and mycotoxin-free beans, roasting them to high antioxidant/low acrylamide perfection, and decaffeinating it using Mountain Water Processing (MWP).

Nearly identical to the Swiss Water Process you’re probably familiar with, MWP uses, you guessed it, pure mountain water and removes the caffeine without the use of chemicals. MWP maintains the beans’ original components and elements of flavor—giving you delicious, aromatic, decaffeinated coffee.

Click here to get your hands on some Kion Decaf Coffe, and use code BGF20 for 20% off your first purchase.

This Week’s Most Popular Instagram Post

This Week’s Most Popular Tweet:

My Most Popular Facebook Post This Week:

This morning’s workout was simple and sweet… And also possibly sinister. Two pood @onnit kettlebell flow. 20 minutes…

Posted by Ben Greenfield Fitness on Wednesday, October 7, 2020

Leave your comments and any news or discoveries that you think I missed below!

Cheers,

Ben

Ask Ben a Podcast Question







Source link



from WordPress https://ift.tt/2Igph9b
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Casein or Whey for Weight Loss: Which Works Best?

Image
If you want to lose weight, should your protein shake contain whey or casein? Is one better than the other? Or will they have much the same effect on weight loss? Protein and Weight Loss When it comes to getting lean, protein has a couple of important roles. First, it does a better job at filling you up than carbohydrate or fat. Eat a protein-rich diet, for example, and chances are you’ll end up eating fewer calories throughout the day. Protein also has a muscle sparing effect. If you don’t get enough protein while you’re on a diet, you’ll end up losing muscle as well as fat. On the basis of how quickly they’re digested, proteins are divided into so-called fast and slow proteins. And the two that come to mind whenever someone mentions fast and slow proteins are whey and casein (pronounced kay-seen), both of which come from milk. Whey is considered a fast protein because it’s rapidly absorbed by the body. Casein, on the other hand, is a slow protein that takes longer to break dow...
Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30 – Ben Greenfield Fitness

Image
Ben Greenfield’s discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more! New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More! Amazing New Organ Meats Cookbook Having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise – in this case, making organ meats (the most nutritious part of any animal) mouth-watering.. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten is a new entertaining and user-friendly guide to enjoying some of these more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. The book has 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does...
Read more

Coach and Grow Rich – Tony Gentilcore

Image
Share This: Fitness professionals are reticent to talk about money. Part of this is because it’s a topic we’re not taught. Ever. I don’t recall the “Financial Savviness” or “SEP IRA” chapter in my NSCA textbook. Too, partly, I think we’ve been programmed to think that we’re “selling out” if we bring up money or that we’d like to make more of it. Fit pros are just supposed to shut-up, work long hours, and take pride in the grind. That and apparently create the facade of wealth by posting lots of shirtless or arms crossed pictures next to sports cars on Instagram… Nevertheless, finances is a dearth topic in the fitness industry and something that should garner more of our attention. To that end, I’ll hand things over to fitness financial expert, Billy Hofacker , who chimes in today with the first of THREE installments of a series I believe will help a lot of people. Enjoy! Copyright: tuk69tuk / 123RF Stock Photo Coach and Grow Rich If you’re like me, you got into the...
Read more