Only See Food

Hi friends! I’ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since it’s just me. Resources from the episode: Click here to get 30 days FREE of Les Mills On Demand. I love this platform for at-home workouts and they have such a great variety of different formats. I highly recommend BODYPUMP, BODYCOMBAT, BODYATTACK, and CXWORX. Click here to get your trial! Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating,  head to this page  and you’ll get a little “thank you” gift from me to you. You can listen and subscribe to the podcast on  iTunes ,  Stitcher , and  Google Play. I didn’t download a full transcript for this episode, but jotted down some notes after recording. 5 simple ways to cultivate joy and care for yo...

The Annual Pile on the Miles Running Challenge Starts Nov 1st! Join now to see how many miles you can run or walk this month! Get the FREE printable Running Tracker and Chase down your goals. Plus there are daily check-ins here and on the @RunEatRepeat Instagram account to help you stay accountable and motivated. … Read More about Pile on the Miles Running Challenge 2020 The post Pile on the Miles Running Challenge 2020 appeared first on Run Eat Repeat . Source link from WordPress https://ift.tt/37OZgbv via IFTTT

I’m wearing more athleisure these days since I’m staying mostly cuddled up at home with our newborn . I’ve always struggled with cute athleisure outfits (which is part of why I’ve always gotten dressed in “real clothes” everyday even when working at home !) So I tasked my assistant Hannah with finding cute athleisure outfits. I wanted to feel somewhat put together even when totally sleep deprived and adapting to a new normal. Cute Athleisure Outfits There are a few staple pieces in any athlesiure outfit. A layering top, flattering bottoms, and cute sneakers. My favorite sneaker are Vejas or Nikes . Joggers Joggers are a little tricky. Since I’m petite, I have to make sure they don’t look baggy, and that they hit my ankle at the right spot. Some of the best joggers I’ve found are from Athleta or Lululemon . In this outfit, I paired this with my all time favorite denim jacket with a lightweight sweater. I love these joggers from Athleta because they are thin and slimming.  ...

Workout equipment: Sandbag, medicine ball Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Sandbag burpees 2. Shoulder touch push ups 3. Sandbag squats 4. Medicine ball slams 5. Lunge w/ rotational twist 6. Medicine jackknives Bonus: 30 Wall balls —————————————————— Leave your reps in the comments below. My reps for today’s workout: Sandbag burpees 7, 7, 7 Shoulder touch push ups 15, 14, 14 Sandbag squats 16, 16, 15 Medicine ball slams 21, 20, 21 Lunge + rotational twist 17, 16, 16 Medicine ball jackknives 17, 16, 16 Did you do this workout? Tweet It! Source link from WordPress https://ift.tt/31QHTTR via IFTTT

Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. I feel like I’m finally coming out of a post-celebration and birthday blur. The Pilot turned the big 4-0 on Saturday and P turned 5 on Monday. Since the Pilot was hitting such a milestone birthday, I really tried to brainstorm ways to make it special considering the circumstances. Originally I had wanted to plan a destination party and have our friends from all over meet up with us to celebrate for a weekend. Obviously that wouldn’t be the best idea right now, but figured that the two of us could have a short getaway. The best part is that it was 100% a surprise for the Pilot! I very rarely get to surprise him – I feel like he knows everryyyytthing lol – and he didn’t know where we were going until we were almost to the airport. (Let me just throw it out here that it took a ton of planning but was so worth it!!) We spent 24 hours in Vegas and it was the perfect low-key celebration before family dinner on Saturday n...

Share This: Shots have been fired. Shots have been fired. Some people will read the title of this post and see what they want to see… “…Tony G has lost his mind. He’s telling people that doing eccentric only pull-ups to help build their actual pull-up is wrong. He also hates kittens.” Others will know better and actually continue reading. Copyright: diy13 / 123RF Stock Photo The Missing Ingredient to Conquering Your First Pull-Up I’d be remiss not to note that most competent programs designed to help people become pull-up badasses either emphasize or incorporate eccentric only variations. Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program ( ahem , it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge ) – incorporates a bevy of eccentric only pull-ups… …among many, many other things. I mean, it’s well established that the eccentric ...

So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh? Paleo is one of the most popular diets on the planet (up there with the Keto Diet ), and I bet you have questions. Well I got answers, sucka! And lots of LEGO photos. In addition to helping people go paleo with our Online Coaching Program , we also create epic guides like this one that covers all the basics! Is Paleo right for you? Maybe! Our coaches can help you decide: Below in this guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet (click to go right to that section): INTRODUCTION TO PALEO: WHAT CAN I EAT ON THE PALEO DIET? SHOPPING LIST AND EATING PLAN IS PALEO DANGEROUS? Now, this guide is SUPER long, so we took the liberty of converting it into a nicely designed guide for easy consumption (not literal consumption, unless you print it on bacon). Grab your  Beginner’s Guide to the Paleo Diet free when you sign up in the box below: Get the FR...