Lower Body Strength + Conditioning Workout


Workout equipment: Sandbag, medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Shoulder touch push ups
3. Sandbag squats
4. Medicine ball slams
5. Lunge w/ rotational twist
6. Medicine jackknives

Bonus: 30 Wall balls

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees 7, 7, 7
Shoulder touch push ups 15, 14, 14
Sandbag squats 16, 16, 15
Medicine ball slams 21, 20, 21
Lunge + rotational twist 17, 16, 16
Medicine ball jackknives 17, 16, 16

Did you do this workout?





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