Legs + Core Plyos Workout



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Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee step overs
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2. Push up up/downs
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3. Speed step ups
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4. Burpee step overs
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5. Pike shoulder touches
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6. Split leg v ups
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——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Squat step ups
Push up up/downs
Speed step ups
Burpee step overs
Pike shoulder touches
Split leg v ups

Did you do this workout?
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