Runner Strength Workout B – September Calendar


If you’re following this month’s workout calendar today is a strength training day. Since it’s the second strength training day of the week I’m calling it ‘Strength Workout B’ this month. (Tuesday’s strength workout is Strength Workout A.) Here is a photo of each move in case you’re not familiar. All of the strength moves … Read More about Runner Strength Workout B – September Calendar

The post Runner Strength Workout B – September Calendar appeared first on Run Eat Repeat.



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