Box Jump Burner HIIT Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Burpee step overs
4. Speed step ups
5. Squat step ups
6. Elevated knee touches

Bonus: 20 Hip Thrusts

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 28, 27, 27
Elevated push ups 16, 15, 15
Burpee step overs 9, 9, 9
Speed step ups 57, 57, 56
Squat step ups 13, 12, 12
Elevated knee touches 29, 28, 29

Did you do this workout?





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